Bringing mindfulness into your work!
MINDFULNESS AT WORK?
Since before the pandemic, mindfulness at work has been a thing, but now since 2020 more businesses are considering the benefits mindfulness can bring to their employees and company. Research has continued to express the importance of mindfulness in the corporate space from mitigating burnout, reducing stress, and improving the company's bottom line.
HOW YOU CAN GET STARTED
Companies like General Mills offer weekly yoga classes free for their employees to have an outlet to move and practice mindfulness. Yoga benefits include stress management, concentration and focus, and self-confidence -- all of that lend to overall improved moods and work. A win-win for employees and companies.
This investment in employees isn't reserved just for the large companies, local businesses deserve a space for their employees. You can inquire below to get more information on how you can bring yoga classes to your work.
Workshops Added to Your Training & Events' Itinerary
Companies like Google and Target have started incorporating mindfulness into their offered in-house training and events in order to promote mental focus and stress resilience. I have hosted workshops as a guest at annual sales meetings and company trainings virtually and in-person to help teams find effective strategies to reduce stress and improve focus, mood, and productivity.
READY FOR YOUR WORKPLACE TO FEEL BETTER?
Inquire below what your work is hoping to offer and we can get the conversation started today on adding more mindfulness into your work day!