START YOUR JOURNEY TO HEAL HERE

GET BACK INTO YOUR POWER

Sessions offered virtually & IN PERSON.

ARE YOU LOOKING TO HEAL & FIND YOUR POWER?

ARE YOU LOOKING FOR MORE?

Healing & Empowerment Sessions help you get in touch with what you need and who you are. These sessions are for those hoping to explore a more mindful lifestyle and for those hoping to heal from everyday heaviness or from trauma. Every session is completely tailored to meeting you where you are instead of creating an expectation of how you're "supposed" to be. In person & virtual sessions offered in York, PA and virtual sessions available for those further away. 

HOW IS THIS DIFFERENT THAN A PRIVATE CLASS?

A private class is  60 minutes for you and a friend (or more if you want) that takes a class that would be typically offered to the public but is done just for you and your group. A H&E Session is more than a yoga class. We take time to focus on what you experience on AND off the mat, and how we can use yoga, mindfulness and self-empowerment to create a more authentic and thriving lifestyle that works for you!

TOPICS WE MAY EXPLORE IN A SESSION:

- Self empowerment: Creating confidence and authenticity

- Meditation: Learning to listen to the body & slow the mind

- Yoga: Poses that support, strengthen & challenge you

- Shadow & Light Work: Embracing all aspects of who you are & finding your truest self

- Connection: Connecting the body, mind & spirit

- Breathwork: Using the breath to support you

WANT TO KNOW MORE BEFORE YOU BOOK?

To schedule a quick 10-minute call to learn more about getting started, click the button below!