Sunrise over Mountains

MEDITATIONS FOR HOLIDAY STRESS

The gift of self care this holiday season is in.

WHAT THIS COURSE IS ABOUT:

The holiday season can be tough for everyone at some point. From the parade of shopping, missing loved ones, or just the longer nights - it can be overwhelming. If you're curious about using meditation to find some peace this holiday season, how to start or integrate it into your daily life after the holiday chaos, or just looking for some self care - this is for YOU.

 

This completely online course allows you to try new meditations at your own pace while providing personalized feedback to you and what you're experiencing.

WHAT YOU CAN EXPECT:

 

  • Meditation from the comfort of your own home!

  • Private Facebook group full of daily support and Meditation tips

  • Guided Meditations to follow and experience

  • Several at-home self-exploration prompts 

  • An array of tools and lessons to lean on when you need them

  • Group support and accountability for 14 days (and beyond)

  • To try something different

WHEN WE START:

December 1st - 31st!

  • Daily Meditation Tips, Practices and More for the Month of December

YOUR INVESTMENT:

 

$1/ a day -  $31 total (seriously, that's it)

HOW TO START YOUR JOURNEY:

 

Kick off your journey by filling out the information below. Once submitted, you will get an email to secure your spot and make your payment. 

 

Sign-up closes on November 30 th!

MEDITATION ALL MONTH

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